Traveling can be one of life’s greatest pleasures, filled with the promise of new adventures, cultures, and experiences. However, for those who suffer from motion …
How to Survive Motion Sickness While Traveling
Health & Wellness
Metro Manila’s Running Spots: Perfect Paths for Fitness Fanatics
Metro Manila’s Running Spots: Perfect Paths for Fitness Fanatics When the menu looks too good to resist, that tug of war between tasty treats and …
Rediscover Your Fitness Groove: 6 Steps to Easily Ease Back into Exercise
Life has a way of throwing us off track sometimes, but the good news is that you’re here, ready to rediscover your fitness groove and …
Important Websites Where You Can Register for COVID-19 Vaccination – NCR Plus, Philippines
To allow a safe and efficient turn-around of administering COVID-19 vaccines to the masses, several local government units (LGUs) in Metro Manila have launched their …
Facts about COVID-19 You Need to Know: Understanding the Pandemic
COVID-19, caused by the novel coronavirus SARS-CoV-2, has had a profound impact on the world since its emergence in late 2019. As the pandemic continues …
Jet Lag: Causes, Symptoms & Simple Ways to Manage It
I never believed in “jet lag,” thinking it was a first-world problem until it happened to me on a trip to Europe. My first day …
Advisory on COVID-19 Precautionary Measures
Advisory on COVID-19 Precautionary Measures Not being able to travel is such a bummer but we have to cooperate in order to #StopTheSpread of this …
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite Cliff and I were invited to the Friendship Power Kembot, a running event hosted by …
4 Amazing Benefits of Having A Running Buddy
4 Amazing Benefits of Having A Running Buddy Is having a running buddy really necessary? Think of it as having someone to share your training …
5 Reasons Why You Should Join a Fun Run
Joining a fun run is exciting! I’ve been doing it since 2010 and had my first full marathon (26.22 miles) back in 2015. I run whenever I …