How do we ease back into working out? We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days …
6 Steps on How To Ease Back Into Working Out
Health & Wellness
Important Websites Where You Can Register for COVID-19 Vaccination – NCR Plus, Philippines
To allow a safe and efficient turn-around of administering COVID-19 vaccines to the masses, several local government units (LGUs) in Metro Manila have launched their …
COVID-19: Everything You NEED To Know (Infographic)
Coronavirus disease (COVID-19) is a highly contagious disease that attacks primarily the lungs caused by the most recently discovered coronavirus. It has swept into at least …
Jet Lag: Causes, Symptoms & Simple Ways to Manage It
I never believed in “jet lag,” thinking it was a first-world problem until it happened to me on a trip to Europe. My first day …
Advisory on COVID-19 Precautionary Measures
Advisory on COVID-19 Precautionary Measures Not being able to travel is such a bummer but we have to cooperate in order to #StopTheSpread of this …
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite Cliff and I were invited to the Friendship Power Kembot, a running event hosted by …
4 Amazing Benefits of Having A Running Buddy
4 Amazing Benefits of Having A Running Buddy Is having a running buddy really necessary? Think of it as having someone to share your training …
5 Reasons Why You Should Join a Fun Run
Joining a fun run is exciting! I’ve been doing it since 2010 and had my first full marathon (26.22 miles) back in 2015. I run whenever I …