Metro Manila’s Running Spots: Perfect Paths for Fitness Fanatics When the menu looks too good to resist, that tug of war between tasty treats and …
Health & Wellness
Rediscover Your Fitness Groove: 6 Steps to Easily Ease Back into Exercise
Life has a way of throwing us off track sometimes, but the good news is that you’re here, ready to rediscover your fitness groove and …
Important Websites Where You Can Register for COVID-19 Vaccination – NCR Plus, Philippines
To allow a safe and efficient turn-around of administering COVID-19 vaccines to the masses, several local government units (LGUs) in Metro Manila have launched their …
Facts about COVID-19 You Need to Know: Understanding the Pandemic
COVID-19, caused by the novel coronavirus SARS-CoV-2, has had a profound impact on the world since its emergence in late 2019. As the pandemic continues …
Jet Lag: Causes, Symptoms & Simple Ways to Manage It
I never believed in “jet lag,” thinking it was a first-world problem until it happened to me on a trip to Europe. My first day …
Advisory on COVID-19 Precautionary Measures
Advisory on COVID-19 Precautionary Measures Not being able to travel is such a bummer but we have to cooperate in order to #StopTheSpread of this …
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite
21 Kilometer Trail Run via Cardiac Hill in Silang, Cavite Cliff and I were invited to the Friendship Power Kembot, a running event hosted by …
4 Amazing Benefits of Having A Running Buddy
4 Amazing Benefits of Having A Running Buddy Is having a running buddy really necessary? Think of it as having someone to share your training …
5 Reasons Why You Should Join a Fun Run
Joining a fun run is exciting! I’ve been doing it since 2010 and had my first full marathon (26.22 miles) back in 2015. I run whenever I …
Exploring AntiGravity Yoga: Benefits, Getting Started, Preparation, and Tips for Beginners
Antigravity yoga, also known as aerial yoga, is an innovative and invigorating fitness practice that combines traditional yoga with elements of aerial arts and acrobatics. …