Fitness Tips & Activites · Health & Wellness

6 Steps on How To Ease Back Into Working Out


We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of bingeing especially during the holidays, terrified to step on the scale – it happens to most of us, and it’s always hard to get started again.

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Covid-19 Travel Guide · Health

Sites Where You Can Register for COVID-19 Vaccination – NCR Plus, Philippines

Updated: May 23, 2021

To allow safe and efficient turn-around of administering COVID-19 vaccines to the masses, several local government units (LGUs) in Metro Manila have launched their online registration platforms.

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Covid-19 Travel Guide · Health · Health & Safety Tips

COVID-19: Everything You NEED To Know (Infographic)

COVID-19 is a highly contagious disease that attack primarily the lungs caused by the most recently discovered coronavirus.  It has swept into at least 114 countries and it’s death toll continues to trend upwards into the hundreds of thousands.

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Health · Health & Safety Tips · Travel Tips

Jet Lag Guide: Causes, Symptoms & Management


I didn’t believe in “jet lag” and thought it was just some first-world problem until it happened to me last 2019 during my trip to Europe. First day in Portugal, I was sleepy the entire day, I had a a heavy, aching head and I had this “unsettled feeling” that I couldn’t shake off. It didn’t help that I woke up a few times during my sleep at night and the next day I felt crappy. Overall, it was an awful experience.

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Health · Health & Safety Tips · Travel Tips

Advisory on COVID-19 Precautionary Measures



Not being able to travel is such a bummer but we have to cooperate in order to #StopTheSpread of this horrible pandemic called Covid-19.

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