We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of bingeing especially during the holidays, terrified to step on the scale – it happens to most of us, and it’s always hard to get started again.Continue reading “6 Steps on How To Ease Back Into Working Out”
From the aesthetic benefits to mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Continue reading “5 Reasons Why You Should Join a Fun Run”
Nothing beats a morning run to freshen up my day! Sometimes I am asked what it is about running that I love so much. I always pause, taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.