Fitness Tips & Activites, Health & Wellness

6 Steps on How To Ease Back Into Working Out

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We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of bingeing especially during the holidays, terrified to step on the scale – it happens to most of us, and it’s always hard to get started again.

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Health & Wellness, Running

5 Reasons Why You Should Join a Fun Run

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From the aesthetic benefits to mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Continue reading “5 Reasons Why You Should Join a Fun Run”

Health & Wellness, Running, Things I Love Thursdays

5 Reasons Why I Love to Run

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Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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