Tag: Fitness

5 Reasons Why I Love to Run

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Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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Antigravity Yoga: A Fun Way of Working Out

 

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Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just anartistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.

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