Fitness Tips & Activites, Health & Wellness

6 Steps on How To Ease Back Into Working Out

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We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of bingeing especially during the holidays, terrified to step on the scale – it happens to most of us, and it’s always hard to get started again.

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Health & Wellness, Running

5 Reasons Why You Should Join a Fun Run

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From the aesthetic benefits to mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Continue reading “5 Reasons Why You Should Join a Fun Run”

Health & Wellness, Running, Things I Love Thursdays

5 Reasons Why I Love to Run

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Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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Fitness Tips & Activites, Health & Wellness

Antigravity Yoga: A Fun Way of Working Out

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Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just an artistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.

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