From the aesthetic benefits to the mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Here are the 4 reasons why you should join fun runs.
Tag: Fitness
Antigravity Yoga: A Fun Way of Working Out
Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just anartistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.
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6 Steps on How To Ease Back Into Working Out
We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging especially during the holidays, terrified to step on the scale – it happens to most of us, and it’s always hard to get started again. Here are 6 things to remember as you kick-start that fitness grind.
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National Girlfriends’ Day: Celebrating Lifelong Friendships
Me and the squad at Bonsai Island in Cagbalete, Mauban, Quezon
National Girlfriends’ Day is fast approaching! What would life be like without girlfriends? Whether you have a girlfriend in the romantic sense or just a gang of gal pals, this August 1, 2015, take a moment to look back and appreciate these wonderful relationships built from gratitude, respect, and trust.
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