Day hiking is all about fun and adventure! But let’s be real—nothing ruins a great trek faster than realizing you forgot something essential (trust me, I’ve been there). While keeping your pack light makes for an easier walk, going unprepared can put a serious damper on your trip—and even your safety!

I get it—packing can feel overwhelming. Sometimes, we just toss in whatever seems useful and hope for the best. Been there, done that, and let’s just say… my #EpicFail moments are still legendary among my hike buddies. But after years of hitting the trails since 2014, I’ve figured out exactly what you need for a smooth, safe, and fun-filled adventure.

I Treated it as an Investment…

Let’s be real—gearing up for hiking isn’t cheap! But don’t worry, you don’t need to buy everything at once (your wallet will thank you).

When I first started hiking I knew was in it for the long run. I had the basics and made do with what I had. After that first adventure, I knew I wanted more—more hikes, more camping, more time outdoors. So instead of splurging all at once, I slowly built my Day Hike and Camping Gear over time, adding essentials as I went.

If you’re just starting, focus on the must-haves from your hiking checklist and upgrade along the way. The key is to invest in quality pieces when you can—because good gear lasts, and trust me, it makes all the difference on the trail.

So, here’s my take on what you should pack for a smooth and stress-free trek. This Hiking Checklist covers all the must-haves—because being prepared means more fun, fewer worries, and epic memories on the trail. Let’s get packing!

Hiking Checklist: Outfit

Before we begin, let’s talk about our hiking outfits. 3-inch heels, latex mini skirt, a fishnet halter top, and a vest made out of raw meat. You’re welcome!

Wait! No, don’t do that.

Clothing

When I hit the trails, comfort is everything! Trekking through muddy grasslands and rugged paths is no joke, so I stick to light, stretchy clothes that let me move freely. The last thing I want is to feel restricted while dodging roots and hopping over puddles. The right gear makes all the difference—so dress smart and hike happy.

• Tops: Go for a short or long-sleeve moisture-wicking shirt—preferably Dri-FIT or 100% polyester to keep sweat from sticking around. Nothing worse than feeling like a damp sponge mid-hike!
• Bottoms: I swear by leggings—super stretchy, making it easy to climb, bend, and scramble over rocks. I throw on trekking shorts over them for extra coverage (because, let’s be real, no one wants an accidental cameltoe situation on the trail!).

*PRO TIP: Skip the cotton shirts. Once they get wet, they stay damp and steal your body heat. Denim? Not your best friend either—it gets heavy when wet and takes forever to dry. Trust me, you don’t want to be cold, miserable, and weighed down on your trip.

Others:

• Arm Warmers: A lifesaver for protecting your skin from UV rays while keeping you cool. Bonus: They help prevent scratches and bug bites, too!
• Multi-Functional Tube Bandana: I always bring two! One goes around my neck to keep my nape from turning ten shades darker (eww!) and doubles as a quick face cover. The other stays on my wrist as a handy sweat wipe—because who wants to carry a towel when you need to stay hands-free on the trail?
• Sunglasses: Squinting your way through a hike? No thanks! A good pair of polarized sunglasses reduces glare and protects your eyes. And you don’t have to splurge—I scored one for just Php70.00 (1.34USD) in bazaar. Proof that your hiking checklist doesn’t need to break the bank!

Foot Wear

To stay safe and comfortable on the trail, I always make sure to wear the most comfortable hiking shoes or sandals. When it comes to gear, you can definitely find budget-friendly options, but if there’s one thing you shouldn’t skimp on, it’s your footwear. I learned this the hard way on one of my first climbs—my cheaper shoes literally fell apart, with the sole peeling off mid-hike!

Luckily, my hiking checklist included a trusty pair of Sandugo slippers, which saved me during the descent. Lesson learned: always invest in good shoes and double-check your hiking checklist before hitting the trail! A well-prepared hiking checklist can make or break your adventure.

When it comes to picking the right hiking shoes, I always keep three things in mind: comfort, water resistance, and grip. The right pair can make all the difference, so I always include them on my hiking checklist.

• Comfort: Since everyone’s feet are shaped differently, it’s important to find a pair that fits just right. I highly recommend getting your foot measured for length, width, and arch support. While online shopping is tempting, trying them on in-store is the best way to ensure a perfect fit. After all, comfortable shoes should be a top priority on your hiking checklist.
• Water Resistance: Wet feet can quickly turn a fun hike into an uncomfortable one. Look for shoes that keep outside moisture out while allowing sweat to escape. Keeping your feet dry is a game-changer, so make sure waterproof shoes are on your hiking checklist before hitting the trail.
• Grip: Slipping on loose gravel or muddy trails is never fun. That’s why I always check if the shoes have rubber soles with a strong lug pattern. A good grip means better stability, which is why this feature is a non-negotiable item on my hiking checklist.

A well-prepared hiking checklist ensures a smooth and enjoyable adventure, and the right footwear is a huge part of that. Trust me, your feet will thank you!

For hiking shoes, I have 4 pairs but I choose Merrell Moab 2 Gtx and Salomon Women’s X Ultra 3 GTX more often as it has all of the qualities mentioned above.

PRO TIP: Before your first big hike, be sure to break in your shoes! Take them on a few short walks or test hikes to avoid painful blisters and sore feet—too many hikers skip this step and regret it later. Also, don’t forget to add the right socks to your hiking checklist. A good pair should match your foot shape, provide cushioning, and help prevent chafing. A little prep now means a much more comfortable adventure on the trail.

Hiking Checklist: Back Pack

Choosing the right backpack is a must for your hiking checklist—it should be comfortable and distribute weight evenly, especially for longer hikes. No need to splurge on an expensive one, but always check the zippers and straps before adding it to your hiking checklist—a broken zipper mid-hike is a nightmare!

Also, test your pack before your trip by loading it up and taking a short walk. You don’t want to end up scrambling up rocks with your gear in hand. A little preparation ensures a smooth and enjoyable adventure.

When it comes to choosing the right backpack, I always make sure it checks a few key boxes before adding it to my hiking checklist. The right pack can make all the difference in keeping you comfortable and organized on the trail.

• Weight & Size: I prefer something around 22-25 liters—just enough to carry valuables, snacks, and an extra set of clothes without feeling bulky. A lightweight yet spacious pack is a must-have on my hiking checklist.
• Ventilation & Support: A ventilated, tensioned mesh back panel is a game-changer! It keeps the backpack from sticking to your back, reducing sweat buildup. Plus, a well-designed hip belt helps distribute weight evenly, keeping you stable and comfortable throughout your hike. Definitely something to double-check on your hiking checklist.
• Built-in Rain Cover: Weather can be unpredictable, so I always look for a backpack with an integrated rain cover. It protects my gear from rain, dust, and unexpected trail conditions—no need to buy a separate one! Having this feature on your hiking checklist ensures your adventure goes smoothly, rain or shine.

A great backpack is one of the most important items on any hiking checklist. Find one that fits well, feels comfortable, and keeps your essentials safe, and you’ll be ready to hit the trail with confidence.

For my backpack, I use Osprey Packs Sirrus 24 backpack and a local brand Conquer Trail 22 Backpack. 

Hiking Checklist: Food & Hydration

Staying fueled and hydrated is key to an enjoyable hike, which is why these essentials always make it onto my hiking checklist. Whether it’s a short day hike or a longer adventure, bringing the right food and drinks can make all the difference!

• Water is non-negotiable, and my hiking checklist always includes at least two liters to keep me hydrated throughout the day. I prefer using a reusable bottle over single-use plastics, and for longer hikes (especially those over six hours), I bring my hydration bladder (Hydrapak Shape-Shift Reservoir, 3 liters) to make drinking on the go easier.
• Trail Food: A hungry hiker is not a happy hiker! As we approach the summit, fatigue and hunger can kick in, so I always pack plenty of trail food to keep my energy up. My hiking checklist includes lightweight, easy-to-carry snacks like mixed nuts, chocolates (sorry, Nutella lovers—leave the jar at home!), fiber bars, or my personal favourites, Jelly Ace and trail mix. Plus, I always bring extra to share with my hiking buddies.
• Lunch: Reaching the summit is more than just an achievement—it’s a chance to relax, enjoy the view, and share a meal with fellow hikers. Many groups even hold small “socials” at the top, where we gather to eat and chat. That’s why my hiking checklist always includes ready-to-eat meals or food that requires minimal prep and cleanup, like canned goods or packed sandwiches.
• Salt: This one often gets overlooked, but it’s a lifesaver on longer hikes! Sweating depletes sodium levels, which can lead to hyponatremia—a serious (and potentially fatal) condition. My hiking checklist includes a few sachets of salt, which I conveniently grab from McDonald’s (just ask nicely!). Since salt can be dehydrating, I always drink plenty of water after consuming a sachet.

A well-planned hiking checklist ensures you stay energized, hydrated, and ready to conquer the trail. Pack smart, fuel up, and enjoy the journey.

Hiking Checklist: Emergency & First Aid Kit

You don’t need to bring your entire medicine cabinet on a hike—just a compact, waterproof container with the essentials. A well-prepared hiking checklist should always include basic first aid and medications to keep you safe on the trail.

• Medications: Whether it’s antihistamines for allergies, ibuprofen or acetaminophen for pain relief, or antacids for stomach issues, having a few essentials on your hiking checklist can make a big difference. If you have a medical condition, don’t forget your prescribed medications.
• First Aid Kit: A solid hiking checklist should always include adhesive bandages, antiseptic wipes, antibiotic cream, alcohol or alcohol swabs, bandage wrap, gauze, tape, gloves, and tweezers. These small but important items can help treat minor cuts, scrapes, and blisters.
• Whistle: If you ever need help, a whistle will carry much farther than your voice, especially when you’re exhausted. This simple but crucial tool deserves a spot on your hiking checklist.

A well-stocked first aid kit is a must-have on any hiking checklist, giving you peace of mind so you can focus on enjoying the adventure.

Hiking Checklist: Tools & Supplies

• Knife or Multi-Tool: A hiking checklist isn’t complete without a versatile knife or multi-tool. Instead of overpacking, bring a lightweight tool that can handle multiple tasks. I personally carry the Leatherman Skeletool CX for day hikes and the Leatherman Signal Camping Multitool for longer trips.
• Portable Cutlery Set: Eating with our hands—Kamayan—is a norm in the Philippines, but on a hike, hygiene matters. That’s why a hiking checklist should include a portable cultery set. I found a lightweight set with a pouch that helps avoid single-use plastics.
• Mini Carabiner: This small but mighty tool is a staple on my hiking checklist. I use it to clip muddy hiking shoes to my backpack, and it’s useful beyond hiking and camping. I also carry a paracord bracelet that unravels into a handy rope—one I made myself.
• Headlamp or Flashlight: A reliable light source is essential for any hiking checklist. I prefer non-rechargeable headlamps so I can swap out batteries easily. My favourite is the GearLight’s Headlamp—a bit heavy but incredibly durable, which I’ll take over a dead light any day!
• Plastic Bags or Ziplocks: A responsible hiking checklist includes proper waste disposal. Carry out what you bring in—trash, food wrappers, and even used toilet paper. Ziplocks are also great for storing soiled clothes or protecting valuables from rain.

Post-Hike Essentials for Your Hiking Checklist

After a long trek, freshening up is a must! Many hiking spots have sari-sari stores or paid bathrooms (usually under Php50 or $1), so you can rinse off before heading home—or grabbing some Bulalo in Batangas! Here’s what I always include in my hiking checklist for post-hike comfort:

• Extra Clothes: Nothing feels better than clean, dry clothes after a hike! Your hiking checklist should include a fresh shirt, shorts, and extra underwear—no need for fancy drifit gear (unless you feel like channelling Lady Gaga, in which case, go for it!).

PRO TIP: Use the army roll method to save space.

• Quick-Drying Towel: A microfiber towel is a game-changer and should be on every hiking checklist. I love Towelite Sports Towel—super absorbent, soft, and ultra-thin. If it’s not available in your area, check your local sports store for something similar.

• Travel-Size Toiletries: Keep it simple. shampoo, soap, deodorant, wet wipes, toothbrush, and toothpaste. Pocket-sized tissue packs are great for your hiking checklist.

PRO TIP: Those tiny hotel shampoo bottles? Take them—they’re perfect for travel.

• Slippers or Sandals: Your feet deserve a break! A comfy, hike-able pair of slippers or sandals is a must on your hiking checklist. I love my Sandugo sandals—easy to slip on and great for tired feet.

• Lightweight Jacket: Weather can be unpredictable, so a jacket is always on my hiking checklist. A simple windbreaker will do for beginners, but if you plan to hike often, invest in a lightweight, packable jacket. My go-to is from Uniqlo—compact and reliable.

Gadgets on Your Hiking Checklist: Keep It Light & Essential

Gadgets are heavy so I try to keep it minimal as much as possible.

• Action Camera: New GoPro models keep coming, but my HERO4 (since 2015!) remains unbeatable. It’s survived underwater dives and extreme weather with my drone. If you’re on a budget, the GoPro HERO4 is still a solid choice for your hiking checklist.
• Cellphone: A hiking checklist isn’t complete without a phone—for emergencies, navigation, and, of course, capturing epic views! While it can double as a flashlight, I strongly recommend a headlamp instead.
• Power Bank: Snapping photos drains your battery fast, so a power bank is essential on your hiking checklist. I use the Anker PowerCore (10,000mAh)—compact, lightweight, and pocket-friendly. And don’t forget your charging cord.

Hiking Checklist: ID & Cash Essentials

A well-prepared hiking checklist isn’t just about gear—it includes identification and cash for unexpected needs. Here’s what I always bring:

• Photo ID: Any ID with your name and photo works in case of emergencies. I personally use a RoadID metal tag on my Fitbit and Garmin watches, which includes my full name, blood type, and emergency contact. A great addition to any hiking checklist!
• Cash: Even budget-friendly hikes require cash. My average day hike costs around Php1000.00 ($19.18), covering transport, fees, tips, and post-hike meals. Pro tip: Break your bills into smaller denominations—a must-have detail on any hiking checklist.

Keep your ID and cash in a waterproof container or ziplock, and you’re good to go. A smart hiking checklist makes every adventure smoother.

For Travelers Visiting the Philippines

A complete hiking checklist isn’t just about gear—it also includes important documents for safety and peace of mind.

• Copy of Your Passport: Always carry a copy of the page with your photo and full name. If staying in a hotel, keep the original in a safe. For hostels or Airbnb, secure your bag with a travel lock—a must-have item on any hiking checklist.
• Travel Insurance: A solid hiking checklist includes travel insurance that covers outdoor adventures. I use SafetyWing, which protects against unexpected incidents while hiking. Always check if your policy covers trekking—hiking checklist 101.

Store these documents in a waterproof bag and enjoy your hike with confidence!

Hiking Checklist: Safety & Responsible Hiking

A well-prepared hiking checklist isn’t just about gear—it’s also about planning, safety, and respecting nature.

• Inform Someone of Your Plans: Let a trusted person know your hiking checklist, including your itinerary, location, and companions. Even now, I still update my parents (especially my travel-wary mom). A simple message is enough—no need to spam them!
• Check the Weather: Before heading out, always check the forecast. A good hiking checklist adjusts for conditions—rain jackets, sunscreen, extra water, or warm layers. If the weather looks unsafe, don’t go—even seasoned mountaineers know when to call it off.
• Hike with a Buddy: Unless you’re experienced, hiking solo isn’t ideal. If you get lost or injured, who will help? Besides, who’s going to take your awesome trail photos? Add a hiking partner to your hiking checklist for safety and fun.
• Hire a Local Guide (If Required): Some trails require guides—locals who know the terrain and take great photos, too! Tipping is optional, but kindness goes a long way. If a guide is needed, make sure it’s on your hiking checklist.
• Leave No Trace: Your hiking checklist should always include respect for nature. Pack out your trash, avoid picking flowers or rocks, and resist the urge to vandalize. No one needs to see “Polly was here!” scratched into a tree.

A complete hiking checklist isn’t just about what you bring—it’s also about how you hike. Stay safe, be responsible, and enjoy the adventure!

Have you ever been on a hike? How was the experience—challenging, refreshing, or maybe a bit of both? I’d love to hear your thoughts! Also, is there anything you’d add to this list? Let me know in the comments if I missed anything!