Health and Fitness · Mental Health

Depression: Understand what’s going on | Mental Health

***Trigger warning: This post contains a detailed story of depression as well as symptoms of this condition, and of self-harming behaviour such as attempted suicide. Proceed at your own risk.

The world was shocked on the recent passing of Anthony Bourdain due to suicide and people couldn’t believe someone who has “extraordinary ability to connect with people” would take his own like just like that. In fact, he was laughing, smiling and full of personality even off camera just days before his suicide according to the people who cooked and served one of his final ‘Parts Unknown‘ meals. Overall, you couldn’t see any signs of depression.

Continue reading “Depression: Understand what’s going on | Mental Health”
Librophilia

Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science! by Dr. Faith G. Harper | Librophilia

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I’m quite slow when it comes to reading this year. To kick off ‘Librophilia’ this 2018, here’s Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science! by Dr. Faith G. Harper. This is the book I brought with me during my trip to Japan last April.

Continue reading “Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science! by Dr. Faith G. Harper | Librophilia”