Fitness Tips · Health and Fitness

Boxing – A Knockout Workout

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One day to go before the much-awaited ‘Fight of the Millennium‘, Who’s excited?! *Raises both hands* Me! Me!

Boxing is one of the many forms of combat sports. Many people brand this ‘barbaric’ and ‘inhumane’ because it aims to do as much damage as possible to your opponent. In other words, two fighters try and kill beat each other other senseless.

But boxing, as a workout is very effective as it covers everything – strength training, agility, endurance, speed, and power. As such you have to train everything in a logical and well planned way – and believe it or not, it means getting enough rest as well.

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Fitness Tips · Health and Fitness

AntiGravity Yoga: A Fun Way of Working Out

District Magazine, your new favorite magazine, is a monthly publication filled with fun articles about dating, relationships, fashion, entertainment, beauty and fitness.

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Please check out my article on Antigravity Yoga, it’s on page 35, click here.

agyogaHere’s an excerpt:
Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just an artistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.