Category: Health and Fitness

Benefits of Having A Running Buddy

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Is having a running buddy really necessary? Think of it as having someone to share your training with.. Someone to keep you accountable and vice versa. Especially in the morning when it is impossible to get up at 4:00 AM because your bed is too comfortable but you have no choice but to get up because you have to keep to your arranged time to run (just so you know, I am not a morning person). Having a buddy also provides extra protection from those wishing to cause you harm. I have a chaotic work schedule and sometimes I run at night. So what qualities should I look for and how do I get one?

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10 Habits of a Mentally Strong Person

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*** Hey hunnies! I received an email from one of our friends, Brenda Medina, asking about how I managed to overcome depression. It is a sensitive subject and lots of people do not feel comfortable opening up straight away. But that’s exactly the point of this post – a friendly talk about failures, committing mistakes and how not to succumb to such negative thoughts. On my recent travel, I managed to sit down, reflect and was able to write about it. Yes, I always carry a notebook with me whenever I travel so I can write things whenever I get inspired. 😛 I hope you find this helpful. ❤

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5 Reasons Why I Love to Run

Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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Antigravity Yoga: A Fun Way of Working Out

 

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Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just anartistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.

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