10 Habits of a Mentally Strong Person

*** Hey hunnies! I received an email from one of our friends, Brenda Medina, asking about how I managed to overcome depression. It is a sensitive subject and lots of people do not feel comfortable opening up straight away. But that’s exactly the point of this post – a friendly talk about failures, committing mistakes and […]

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Reasons Why You Should Join Fun Runs

From the aesthetic benefits to the mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Here are the 4 reasons why you should join fun runs.

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5 Reasons Why I Love to Run

Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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Antigravity Yoga: A Fun Way of Working Out

  Imagine Cirque du Soleil, Pink in her 2010 Grammy performance, and the beautiful women swinging from the ceiling in The Great Gatsy. Antigravity Yoga is not just anartistic expression but also a type of exercise that produces amazing fitness results while having a lot of fun.

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Depression: Understand what’s going on | Mental Health

***Trigger warning: This post contains a detailed story of depression as well as symptoms of this condition, and of self-harming behaviour such as attempted suicide. Proceed at your own risk. The world was shocked on the recent passing of Anthony Bourdain due to suicide and people couldn’t believe someone who has “extraordinary ability to connect with people” […]

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