From the aesthetic benefits to the mental perks, there’s a slew of benefits specific to running that together make a pretty strong case for anyone to consider becoming a runner. Here are the 4 reasons why you should join fun runs.
Regular running and jogging is a good way to improve your health and fitness. It provides a great cardiovascular workout and makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems. Many people who live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.
It is one of the best forms of excercies for losing or maintaining a consistent weight. It burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you’ll burn more calories at rest. If you combine running with a healthy diet, you’ll definitely notice a difference in the way you look and feel.
BOOST YOUR CONFIDENCE
Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By running, you improve your physical appearance, energize yourself, and accomplish something positive. Having the discipline to run or jog not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
Running can be the perfect distraction when you’re dealing with a difficult situation. And the endorphins your body releases during running can give your mood a natural boost.
There are many, many positive health benefits of running. Now that you know that running reduces stress too. Try adding some more of it to your daily routine.